I usually skip breakfast...I'll just drink coffee or a Mountain Dew to wake me up. If I eat a little for breakfast, it gets me hungrier for lunch and the couple hours before lunch can be uncomfortable.
I eat a pretty good sized lunch and I avoid senseless snacking between meals for the most part. If I don't eat a substantial dinner, I'll eat little things here and there.
What I heard is that it is better to not eat a big dinner or snack before you go to sleep because you can't burn off those calories as easy as during the day. My biggest meal on most days is lunch.
By the way...I'm holding steady at around 200, give or take a pound. My biggest concern isn't losing weight...it's to not pack more on. Staying the way I am is okay for now.