HadThomasVokounOnFortSt 878 Report post Posted May 5, 2015 When do you usually make time to do so? I usually try to go after work around 5. I want to workout for an hour each time. Sucks because now Tuesday's golf league started. Thursday is softball. I could always go after but by that time I'm so hungry and exhausted. Weekends will be up at the cabin now. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted May 28, 2015 Tip - you can always make time to exercise. Just get up 15 minutes earlier and spend the first part of your day with some quick cardio exercise. It'll be worth it! Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted October 11, 2015 Fall is here - how is everyones workout routines coming? Share this post Link to post Share on other sites
jimmyemeryhunter 2,747 Report post Posted October 11, 2015 I started lifting regularly again, and I strained my bicep a few weeks back. That's painful yo. I used to curl around 150, and I started off low with high reps, 35, got back up to 100, 15,12,10 reps, now I'm supposed to wait another month before I start back up again. I'll probably hold off a little longer, Cuz I can't have one arm out of service this long again. Share this post Link to post Share on other sites
TheXym 2,606 Report post Posted October 11, 2015 I'd forgotten this thread. I picked up a used Bowflex Extreme2 for $300 on Labor Day weekend from my best friend's brother-in-law's son-in-law. My wife has wanted one for years. Turns out I'm the one who has gone hardcore into it. I've used it 2 days on, one day off since then in conjunction with GNC Wheybolic Power protein for recovery as well as taking CLA and Quercetin supplements as directed (my wife runs a health food store) and I've added almost three inches to my biceps and am feeling great. As a side note, anyone else here drink FRS? I've been a fan of it for a while. Share this post Link to post Share on other sites
TheXym 2,606 Report post Posted October 11, 2015 I started lifting regularly again, and I strained my bicep a few weeks back. That's painful yo. I used to curl around 150, and I started off low with high reps, 35, got back up to 100, 15,12,10 reps, now I'm supposed to wait another month before I start back up again. I'll probably hold off a little longer, Cuz I can't have one arm out of service this long again. I don't envy you. That had to hurt something fierce. Hope you have a swift and full recovery. Share this post Link to post Share on other sites
jimmyemeryhunter 2,747 Report post Posted October 14, 2015 I don't envy you. That had to hurt something fierce. Hope you have a swift and full recovery.Ha.it doesnt feel good, thanks for the well wishes, and congrats on sticking to an exercise schedule, its amazing how much better you feel after you've stuck with it for a month or so.And I have not tried FRS. What's in it that makes you a fan of it? Of is it just another sports drink type deal? Share this post Link to post Share on other sites
TheXym 2,606 Report post Posted October 14, 2015 Ha.it doesnt feel good, thanks for the well wishes, and congrats on sticking to an exercise schedule, its amazing how much better you feel after you've stuck with it for a month or so. And I have not tried FRS.What's in it that makes you a fan of it? Of is it just another sports drink type deal? Lots of B vitamins, Vitamin E, Vitamin C, some caffeine, Quercetin, which is an antioxidant (a pretty heavy duty one) that also (off-label) has some anti-histamine properties. About 5-10 min after I drink it, I feel more alert and energized, but not with the typical "jolt" from a typical sports or energy drink. Also, no crash. If you try it, go with the orange flavor, as some of the other favors have artificial sweeteners (wild berry is tolerable) that I can't stand. 1 jimmyemeryhunter reacted to this Share this post Link to post Share on other sites
NerveDamage 4,176 Report post Posted November 8, 2015 (edited) Hey guys, do you know any routine I could do to start out at home? I'm a 10 to 8'er and my commute is 'bout 1 1/2 hours each way, so it's a bit hard to go to a gym. It's been a rough year for me, currently I'm in between surgeries so I'm not able to do much. I walk and cycle about 4 miles and stretching exercises daily have been practicing stickhandling and shooting (nights at home or at the park) and a bit of skating and on skates puck control (mostly weekends) I've always been skinny so putting on weight is pretty hard, since my last surgery I've lost about 10 pounds and realized I need to strengthen quite a bit. Any suggestions? Also Kudos to all of you whom are working out and keeping it up. Edited November 8, 2015 by NerveDamage Share this post Link to post Share on other sites
TheXym 2,606 Report post Posted November 8, 2015 I've been using the Bowflex since Labor Day pretty faithfully (2 days on, one day off for recovery). It still works well for me. I started with 80 lbs resistance per side, now I'm up to 135 lbs resistance per side (so the pull down bar or double arm exercises are 270 lbs resistance). My weight has remained static, but I've lost an inch off my waist and my chest and arms are noticeably showing more muscle mass and definition. If anyone has suggestions for shredding the abs, let me know (I do ab raises with straps on my pull-up bar). Planks come to mind, but I'm not a big fan of them. What are you looking to accomplish with your workout, Nerve Damage? You mentioned surgery, so whatever you've had would likely affect what you are able to do, maybe Dumbbells or resistance bands would work for you. Men's Health magazine is a good source for workout ideas, they should have some things on their website as well. 1 NerveDamage reacted to this Share this post Link to post Share on other sites
NerveDamage 4,176 Report post Posted November 9, 2015 I've been using the Bowflex since Labor Day pretty faithfully (2 days on, one day off for recovery). It still works well for me. I started with 80 lbs resistance per side, now I'm up to 135 lbs resistance per side (so the pull down bar or double arm exercises are 270 lbs resistance). My weight has remained static, but I've lost an inch off my waist and my chest and arms are noticeably showing more muscle mass and definition. If anyone has suggestions for shredding the abs, let me know (I do ab raises with straps on my pull-up bar). Planks come to mind, but I'm not a big fan of them. What are you looking to accomplish with your workout, Nerve Damage? You mentioned surgery, so whatever you've had would likely affect what you are able to do, maybe Dumbbells or resistance bands would work for you. Men's Health magazine is a good source for workout ideas, they should have some things on their website as well. Thanks for the reply. Because of the surgeries it's hard to do push ups or exercises in which I lay facing down. I think you're right on point with the dumbbells and resistance bands. I've found some routines by Steven Wong from Wongmania and the guys from Hockey Training on youtube and think I'll start from there. Just wanted to check if all of you guys hit the gym or have a more at home workout routines. Share this post Link to post Share on other sites
TheXym 2,606 Report post Posted November 9, 2015 Thanks for the reply. Because of the surgeries it's hard to do push ups or exercises in which I lay facing down. I think you're right on point with the dumbbells and resistance bands. I've found some routines by Steven Wong from Wongmania and the guys from Hockey Training on youtube and think I'll start from there. Just wanted to check if all of you guys hit the gym or have a more at home workout routines. I work out at home. No gym in my small town, not worth the 35 minute drive to go to the nearest one that is good. I get up about a hour early and do my workout, catching up on the news on my iPad between sets. 1 NerveDamage reacted to this Share this post Link to post Share on other sites
NerveDamage 4,176 Report post Posted November 9, 2015 I work out at home. No gym in my small town, not worth the 35 minute drive to go to the nearest one that is good. I get up about a hour early and do my workout, catching up on the news on my iPad between sets. I think waking up earlier and workout at home might be the best option for me as well, since I'm practicing shooting and stickhandling at night in a nearby park ( I built myself a pvc hockey goal, got a sports radar, plus my sticks, pucks, green biscuits... and been having a lot of fun). And would rather spend my money on some training equipment rather than shell out on a gym membership. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted December 7, 2015 You can get a pretty reasonable gym membership for not much money. Most fitness centers/gyms, even the most basic, have pretty much anything you'd need. No need to go for places that have tons of machines that you'd spend hours looking at trying to figure out how to use. Basic strength equipment and good cardio. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted January 5, 2016 New Year is upon us. What are everyone's fitness goals for 2016? Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted April 25, 2016 Anyone hitting the gym today? Cardio day for me, what's everyone else doing? Share this post Link to post Share on other sites
kickazz 5,459 Report post Posted April 26, 2016 (edited) Dropped about 15 pounds due to lack of workout since September. Planning on hitting the gym again in two weeks or so. Kept up playing hockey though so the cardio is still intact. Last summer I did a workout designed by Jim Stoppani really loved it. Edited April 26, 2016 by kickazz Share this post Link to post Share on other sites
NerveDamage 4,176 Report post Posted April 26, 2016 (edited) I was gonna ask if hockey practice counts. 2 hour session twice a week plus a third session of skating only Edited April 26, 2016 by NerveDamage Share this post Link to post Share on other sites
Jacksoni 418 Report post Posted April 26, 2016 Just returning from meniscus surgery 3 weeks ago. Had 3 skating sessions this week before they stopped the ice fridge - so it's inline time. Recently told that I will be playing division 1 hockey next season if I keep training hard to get the knee fully operational. That's not an issue, I work out daily and rehab is no different. Knee feels really good, all things considering. I played division 2 hockey all last season with a ruptured meniscus. And to fully tie to the subject, as long as I skate, inline etc weight control is easy, it burns so much that I can eat myself full without gaining. Lesson is, do something you Like, whatever that is and you'll burn. Add to that serious weight lifting. For those wondering, the leagues in Sweden goes like this: SHL(highest of course), Allsvenskan, Div1, Div2 etc up to Div 7. I'd like to see me playing in Allsvenskan if I can sustain fitness pressure upwards. Share this post Link to post Share on other sites
Jacksoni 418 Report post Posted April 29, 2016 (edited) Here we go again ladies, my second inline skate of the day. My meniscus surgery recovery is coming on nicely. Btw almost all my inline skating sessions are on a dried up rink, outdoors. Been thinking about more freestyle/street but this way I can play train position and transitions. And backwards skate full stride without worries of stones etc. Any freestyle inliners in here? Edited April 29, 2016 by Jacksoni Share this post Link to post Share on other sites
NerveDamage 4,176 Report post Posted May 9, 2016 (edited) *Post sponsored by Little Caesars Edited May 9, 2016 by NerveDamage Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted August 24, 2016 Who is working out today? Share this post Link to post Share on other sites
Jacksoni 418 Report post Posted August 24, 2016 I had an inlines workout today, followed by some weightlifting to top it off. Enjoying a glass of wine after the debacle to cool things off. Share this post Link to post Share on other sites