Hockeytown0001 7,652 Report post Posted August 2, 2014 Who is gonna hit the gym today? Share this post Link to post Share on other sites
Matt 1,048 Report post Posted August 14, 2014 I love the Fitbit, actually. It's the primary reason this has worked so well. I'm down 42 pounds now, and getting close to the goal -- want to hit the gym and build up muscle mass as the weather starts to cool. (That and adding equipment in the basement.) The Fitbit + syncing with MyFitnessPal (watch calorie intake) and MapMyFitness is FANTASTIC. Can't recommend it enough. Has made this process tremendously easy. 2 puckloo39 and hooon reacted to this Share this post Link to post Share on other sites
hooon 1,089 Report post Posted August 14, 2014 I love the Fitbit, actually. It's the primary reason this has worked so well. I'm down 42 pounds now, and getting close to the goal -- want to hit the gym and build up muscle mass as the weather starts to cool. (That and adding equipment in the basement.) The Fitbit + syncing with MyFitnessPal (watch calorie intake) and MapMyFitness is FANTASTIC. Can't recommend it enough. Has made this process tremendously easy. Nice work! Way to go Matt, that is actually quite inspiring to read. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted September 1, 2014 Chest/triceps/forearms today. What about everyone else? Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted September 22, 2014 (edited) decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 % Edited September 22, 2014 by frankgrimes Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted October 30, 2014 decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 % What kind of supplements are you using? Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted November 6, 2014 I'm using optimum nutrition now gold standard + creatin tabs. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted November 17, 2014 I'm using optimum nutrition now gold standard + creatin tabs. Solid basic stack there, ever thought about adding aminos or a pre-workout? Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted November 17, 2014 (edited) I'm using optimum nutrition now gold standard + creatin tabs. Solid basic stack there, ever thought about adding aminos or a pre-workout? Yeah I've thought about that especially amino, I might try them once I'm doing my creatin break. Not a fan of taking too much at the same timeSpent the last 3 hours educating myself a bit better about Amino (especially BCAA) and thanks to your recommendation just ordered 300 caps 4 minutes ago *g* I'll update here once they've arrived and I've taken them for about a month Edited November 17, 2014 by frankgrimes Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted December 15, 2014 (edited) Sounds good. What brand/product did you go with? Edited December 15, 2014 by Hockeytown0001 Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted December 18, 2014 (edited) Sounds good. What brand/product did you go with? Optimum Nutrition Bcaa and so far loving it Will now be part of my routine everytime I'll reorder the whey protein Edited December 18, 2014 by frankgrimes Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted December 27, 2014 Sounds good. What's everyone doing to work off those extra Christmas calories? Share this post Link to post Share on other sites
HadThomasVokounOnFortSt 878 Report post Posted December 28, 2014 Skated yesterday in my high school alumni game, was really fast pace. I skate every Sunday night (open hockey). Gym, Monday-Friday. Share this post Link to post Share on other sites
Euro_Twins 4,469 Report post Posted December 28, 2014 Sounds good. What's everyone doing to work off those extra Christmas calories? Playing video games 1 HadThomasVokounOnFortSt reacted to this Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted December 28, 2014 Sounds good. What's everyone doing to work off those extra Christmas calories? Thankfully I didn't have to do that since I don't eat differently on Christmas. Sure theres usually more to eat but that doesn't mean one has to eat it If I'm feeling overeat I'll just ride the bike harder/longer in only standing mode or do intense sprints on the treadmill. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted January 6, 2015 What's everyones new years resolutions? Share this post Link to post Share on other sites
Euro_Twins 4,469 Report post Posted January 8, 2015 What's everyones new years resolutions? I don't make new years resolutions. I just enjoy what I want to enjoy. Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted January 12, 2015 Today's a pretty good day for cardio. I usually alternate between the elliptical and stair-climber. Anyone else do either of those, or something different? Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted February 11, 2015 Who hit the gym today? Share this post Link to post Share on other sites
jimmyemeryhunter 2,747 Report post Posted February 11, 2015 (edited) I had to lift a bunch of stuff for my sister, so kinda. Ha. My uncle built a gigantic ten ft ark bed for my cousin a few years back and she "outgrew" it and I ended up having to lift each piece by myself. Edited February 11, 2015 by jimmyemeryhunter Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted February 25, 2015 Great cardio sessions the last few weeks on the elliptical. Do you prefer to work out at home or at the gym? Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted April 19, 2015 This thread needs some love. Who is hitting the gym today? Share this post Link to post Share on other sites
frankgrimes 1,836 Report post Posted April 19, 2015 Did hit some cycling and focussing on the upper body mainly chest and of course the obvious leg press sets Share this post Link to post Share on other sites
HadThomasVokounOnFortSt 878 Report post Posted April 20, 2015 Haven't been able to hit the gym as much as I would like to. Been going 3 times a week only. So damn busy! Share this post Link to post Share on other sites
Hockeytown0001 7,652 Report post Posted May 4, 2015 Haven't been able to hit the gym as much as I would like to. Been going 3 times a week only. So damn busy! When do you usually make time to do so? Share this post Link to post Share on other sites