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LGW Fit Club


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#861 loutswings

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Posted 11 April 2014 - 04:22 PM

Last week I watched a very good documentary. Everyone should check it out. It's call Fat, Sick, and Nearly Dead. It's about going on a juice fast for 61 days. I haven't started the fasting but the guy who was on the film weighed in at 305 and lost up to 79 lbs in 61 days just by drinking juice. I started to try some of the stuff he had on the film and it's pretty good!



#862 puckloo39

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Posted 11 April 2014 - 06:04 PM

I saw that, it was horrifying.  Juicing isn't for everyone, but if you're gonna die anyway, it's worth a try!   I think, like you said, you can take ideas from the documentary and fit it into your own routine.


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#863 loutswings

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Posted 12 April 2014 - 06:34 AM

I saw that, it was horrifying.  Juicing isn't for everyone, but if you're gonna die anyway, it's worth a try!   I think, like you said, you can take ideas from the documentary and fit it into your own routine.

I am not at the point I need to have my stomach tied off. But with my frame and build I could stand to lose around 20 to 30 lbs. It's just since my Marine Corps days I can't spend as much time as I would like in the gym. I want go get healthier but my job and kids prevent that. I want to make the change and I have. So far I lost up to 5lbs this week and my energy level is very high. Still need to workout more but I have started by hitting the rink more. 



#864 L3T5G0W1NG5

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Posted Yesterday, 10:01 PM

I am not at the point I need to have my stomach tied off. But with my frame and build I could stand to lose around 20 to 30 lbs. It's just since my Marine Corps days I can't spend as much time as I would like in the gym. I want go get healthier but my job and kids prevent that. I want to make the change and I have. So far I lost up to 5lbs this week and my energy level is very high. Still need to workout more but I have started by hitting the rink more. 

 

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