Jump to content


Photo
* * * * * 1 votes

LGW Fit Club


  • Please log in to reply
875 replies to this topic

#861 loutswings

loutswings

    Rookie

  • Member
  • Pip
  • 149 posts

Posted 11 April 2014 - 04:22 PM

Last week I watched a very good documentary. Everyone should check it out. It's call Fat, Sick, and Nearly Dead. It's about going on a juice fast for 61 days. I haven't started the fasting but the guy who was on the film weighed in at 305 and lost up to 79 lbs in 61 days just by drinking juice. I started to try some of the stuff he had on the film and it's pretty good!



#862 puckloo39

puckloo39

    Champion, MVP and still the best!!!

  • HoF Booster
  • 21,447 posts
  • Location:Austin, Texas

Posted 11 April 2014 - 06:04 PM

I saw that, it was horrifying.  Juicing isn't for everyone, but if you're gonna die anyway, it's worth a try!   I think, like you said, you can take ideas from the documentary and fit it into your own routine.


puckloo39dom.jpg



"There is no passion to be found in playing small -- in settling for a life that is less than the one you are capable of living."

 

Nelson Mandela - RIP  1918-2013


Better than Ever


#863 loutswings

loutswings

    Rookie

  • Member
  • Pip
  • 149 posts

Posted 12 April 2014 - 06:34 AM

I saw that, it was horrifying.  Juicing isn't for everyone, but if you're gonna die anyway, it's worth a try!   I think, like you said, you can take ideas from the documentary and fit it into your own routine.

I am not at the point I need to have my stomach tied off. But with my frame and build I could stand to lose around 20 to 30 lbs. It's just since my Marine Corps days I can't spend as much time as I would like in the gym. I want go get healthier but my job and kids prevent that. I want to make the change and I have. So far I lost up to 5lbs this week and my energy level is very high. Still need to workout more but I have started by hitting the rink more. 



#864 L3T5G0W1NG5

L3T5G0W1NG5

    3rd Line Checker

  • Member
  • PipPip
  • 420 posts
  • Location:Vancouver, BC, Canada

Posted 15 April 2014 - 10:01 PM

I am not at the point I need to have my stomach tied off. But with my frame and build I could stand to lose around 20 to 30 lbs. It's just since my Marine Corps days I can't spend as much time as I would like in the gym. I want go get healthier but my job and kids prevent that. I want to make the change and I have. So far I lost up to 5lbs this week and my energy level is very high. Still need to workout more but I have started by hitting the rink more. 

 

No excuses.



#865 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 21 April 2014 - 12:18 PM

I am not at the point I need to have my stomach tied off. But with my frame and build I could stand to lose around 20 to 30 lbs. It's just since my Marine Corps days I can't spend as much time as I would like in the gym. I want go get healthier but my job and kids prevent that. I want to make the change and I have. So far I lost up to 5lbs this week and my energy level is very high. Still need to workout more but I have started by hitting the rink more. 

 

I know it can seem difficult, but I'd encourage you to read up on "Fit Mom" Maria Kang. 

 

wlocmjq2qmsk02ly53cf.jpg


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#866 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 19 May 2014 - 10:04 AM

Chest and biceps today, what about everyone else? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#867 puckloo39

puckloo39

    Champion, MVP and still the best!!!

  • HoF Booster
  • 21,447 posts
  • Location:Austin, Texas

Posted 19 May 2014 - 12:22 PM

I just do the best I can.  Work out 5-6 days a week. 

 

I am still going to compete again in the http://afmfittest.com/ May 31st.  So what if everyone laughs at me?  I'll never see any of them again...I am competing with myself.  Last year I had two other ladies in my age group.  This year, I may be alone. 

 

No.  I don't look like Fit Mom.  Never did and never will... Fit Mom is not a good representation of women I know, including myself... she's half my age, to begin with.  Whatever.  I don't let what other people think I SHOULD look like stop me from trying and working hard.


puckloo39dom.jpg



"There is no passion to be found in playing small -- in settling for a life that is less than the one you are capable of living."

 

Nelson Mandela - RIP  1918-2013


Better than Ever


#868 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 19 May 2014 - 08:40 PM

Tip of the day - for those looking to burn maximum body fat, do your cardio first thing in the morning on an empty stomach. Your body will use your stored body fat as fuel.

"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#869 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 24 May 2014 - 07:57 AM

Anyone hitting the iron today?

"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#870 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 13 June 2014 - 10:54 PM

Well??


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#871 puckloo39

puckloo39

    Champion, MVP and still the best!!!

  • HoF Booster
  • 21,447 posts
  • Location:Austin, Texas

Posted 14 June 2014 - 05:44 PM

yes, of course.   Workout, baybee!!


puckloo39dom.jpg



"There is no passion to be found in playing small -- in settling for a life that is less than the one you are capable of living."

 

Nelson Mandela - RIP  1918-2013


Better than Ever


#872 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 19 June 2014 - 09:41 PM

Good to hear! 

 

I hope I'm not the only one regularly posting in here, let's go LGW folks!! 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#873 puckloo39

puckloo39

    Champion, MVP and still the best!!!

  • HoF Booster
  • 21,447 posts
  • Location:Austin, Texas

Posted 19 June 2014 - 10:18 PM

I still go to the gym pretty much every day.  It's my happy place and keeps me from murdering my coworkers and clients.  ;)


puckloo39dom.jpg



"There is no passion to be found in playing small -- in settling for a life that is less than the one you are capable of living."

 

Nelson Mandela - RIP  1918-2013


Better than Ever


#874 Hockeytown0001

Hockeytown0001

    Legend

  • HoF Booster
  • 22,603 posts
  • Location:A2, Michigan

Posted 01 July 2014 - 09:35 AM

Then keep at it, your co-workers will appreciate that! 

 

 

 

 

What's everyones chief forms of cardio? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#875 Matt

Matt

    D<[[[| x11

  • Admin
  • PipPipPipPipPipPip
  • 11,071 posts
  • Location:Royal Oak, MI

Posted 01 July 2014 - 10:44 AM

Never posted in here before, but decided to stop with the excuses and get healthier back in late April. Bought a Fitbit and have been committed day-in and day-out since. Down almost 30lbs so far and averaging over 5 miles per day. Upping that over the summer to 7-10mi/day as long as the legs can take it. (So far, so good!)

 

I had the "I work too much" and "too hard with the kids" excuses for the longest time. Changed that by getting up prior to dawn in the spring and getting in 5 miles before work. If the evening schedule works out, it's 4-5 more miles.



#876 puckloo39

puckloo39

    Champion, MVP and still the best!!!

  • HoF Booster
  • 21,447 posts
  • Location:Austin, Texas

Posted 01 July 2014 - 02:43 PM

do you like the fitbit, Matt?  I have been thinking about getting one.   I am very active - today is my 7th anniversary with my trainer at the gym.  It might be fun to see exactly how much I really do, running around like the hyperactive old lady that I am. 

 

Congratulations on all your hard work, very proud of you!  :yahoo:


puckloo39dom.jpg



"There is no passion to be found in playing small -- in settling for a life that is less than the one you are capable of living."

 

Nelson Mandela - RIP  1918-2013


Better than Ever





0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users