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#881 frankgrimes

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Posted 21 September 2014 - 08:39 PM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %


Edited by frankgrimes, 21 September 2014 - 08:40 PM.

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blank cheque for The Captain or Jim Star Nil please..

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#882 Hockeytown0001

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Posted 30 October 2014 - 09:29 AM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %

 

What kind of supplements are you using? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#883 frankgrimes

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Posted 06 November 2014 - 08:29 AM

I'm using optimum nutrition  now gold standard + creatin tabs.


kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey !


#884 Hockeytown0001

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Posted 16 November 2014 - 10:19 PM

I'm using optimum nutrition  now gold standard + creatin tabs.

Solid basic stack there, ever thought about adding aminos or a pre-workout? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#885 frankgrimes

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Posted 17 November 2014 - 08:25 AM

I'm using optimum nutrition  now gold standard + creatin tabs. Solid basic stack there, ever thought about adding aminos or a pre-workout? 
Yeah I've thought about that especially amino, I might try them once I'm doing my creatin break. Not a fan of taking too much at the same time

 

Spent the last 3 hours educating myself a bit better about Amino (especially BCAA) and thanks to your recommendation just ordered 300 caps 4 minutes ago *g* I'll update here once they've arrived and I've taken them for about a month :)


Edited by frankgrimes, 17 November 2014 - 10:47 AM.

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey !


#886 Hockeytown0001

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Posted 15 December 2014 - 01:17 PM

Sounds good. What brand/product did you go with?

Edited by Hockeytown0001, 15 December 2014 - 01:18 PM.

"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 





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