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#881 frankgrimes

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Posted 21 September 2014 - 08:39 PM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %


Edited by frankgrimes, 21 September 2014 - 08:40 PM.

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blank cheque for The Captain or Jim Star Nil please..

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#882 Hockeytown0001

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Posted 30 October 2014 - 09:29 AM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %

 

What kind of supplements are you using? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#883 frankgrimes

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Posted 06 November 2014 - 08:29 AM

I'm using optimum nutrition  now gold standard + creatin tabs.


kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#884 Hockeytown0001

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Posted 16 November 2014 - 10:19 PM

I'm using optimum nutrition  now gold standard + creatin tabs.

Solid basic stack there, ever thought about adding aminos or a pre-workout? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#885 frankgrimes

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Posted 17 November 2014 - 08:25 AM

I'm using optimum nutrition  now gold standard + creatin tabs. Solid basic stack there, ever thought about adding aminos or a pre-workout? 
Yeah I've thought about that especially amino, I might try them once I'm doing my creatin break. Not a fan of taking too much at the same time

 

Spent the last 3 hours educating myself a bit better about Amino (especially BCAA) and thanks to your recommendation just ordered 300 caps 4 minutes ago *g* I'll update here once they've arrived and I've taken them for about a month :)


Edited by frankgrimes, 17 November 2014 - 10:47 AM.

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#886 Hockeytown0001

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Posted 15 December 2014 - 01:17 PM

Sounds good. What brand/product did you go with?

Edited by Hockeytown0001, 15 December 2014 - 01:18 PM.

"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#887 frankgrimes

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Posted 17 December 2014 - 10:22 PM

Sounds good. What brand/product did you go with?


Optimum Nutrition Bcaa and so far loving it ;)

Will now be part of my routine everytime I'll reorder the whey protein

Edited by frankgrimes, 17 December 2014 - 10:24 PM.

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#888 Hockeytown0001

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Posted 27 December 2014 - 11:35 AM

Sounds good.

 

What's everyone doing to work off those extra Christmas calories? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#889 HadThomasVokounOnFortSt

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Posted 28 December 2014 - 11:15 AM

Skated yesterday in my high school alumni game, was really fast pace. I skate every Sunday night (open hockey). Gym, Monday-Friday.


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#890 Euro_Twins

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Posted 28 December 2014 - 01:46 PM

Sounds good.
 
What's everyone doing to work off those extra Christmas calories? 


Playing video games

#891 frankgrimes

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Posted 28 December 2014 - 02:20 PM

Sounds good.

 

What's everyone doing to work off those extra Christmas calories? 

 

Thankfully I didn't have to do that since I don't eat differently on Christmas. Sure theres usually more to eat but that doesn't mean one has to eat it :)

 

If I'm feeling overeat I'll just ride the bike harder/longer in only standing mode or do intense sprints on the treadmill.


kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#892 Hockeytown0001

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Posted 05 January 2015 - 10:58 PM

What's everyones new years resolutions? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#893 Euro_Twins

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Posted 07 January 2015 - 08:09 PM

What's everyones new years resolutions? 


I don't make new years resolutions. I just enjoy what I want to enjoy.

#894 Hockeytown0001

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Posted 12 January 2015 - 12:24 AM

Today's a pretty good day for cardio. I usually alternate between the elliptical and stair-climber. Anyone else do either of those, or something different? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#895 Hockeytown0001

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Posted 11 February 2015 - 04:52 PM

Who hit the gym today?  :showoff:  :showoff:


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#896 jimmyemeryhunter

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Posted 11 February 2015 - 06:29 PM

I had to lift a bunch of stuff for my sister, so kinda.
Ha.
My uncle built a gigantic ten ft ark bed for my cousin a few years back and she "outgrew" it and I ended up having to lift each piece by myself.

Edited by jimmyemeryhunter, 11 February 2015 - 06:29 PM.


#897 Hockeytown0001

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Posted 25 February 2015 - 12:20 PM

Great cardio sessions the last few weeks on the elliptical. 

 

Do you prefer to work out at home or at the gym? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 





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