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LGW Fit Club


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#881 frankgrimes

frankgrimes

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Posted Yesterday, 08:39 PM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %


Edited by frankgrimes, Yesterday, 08:40 PM.

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The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

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