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LGW Fit Club


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#881 frankgrimes

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Posted 21 September 2014 - 08:39 PM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %


Edited by frankgrimes, 21 September 2014 - 08:40 PM.

kftx.jpg

 

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#882 Hockeytown0001

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Posted 30 October 2014 - 09:29 AM

decided to really push it the last week and went to the gym each day and added 3 times muay-thai training was a real fun experience but I know I respect the guys that train 2 - 3x every day  even more. Changted my supplements again added a good amount of muscle according to my coach and got body fat down to 7 %

 

What kind of supplements are you using? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#883 frankgrimes

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Posted 06 November 2014 - 08:29 AM

I'm using optimum nutrition  now gold standard + creatin tabs.


kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#884 Hockeytown0001

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Posted 16 November 2014 - 10:19 PM

I'm using optimum nutrition  now gold standard + creatin tabs.

Solid basic stack there, ever thought about adding aminos or a pre-workout? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#885 frankgrimes

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Posted 17 November 2014 - 08:25 AM

I'm using optimum nutrition  now gold standard + creatin tabs. Solid basic stack there, ever thought about adding aminos or a pre-workout? 
Yeah I've thought about that especially amino, I might try them once I'm doing my creatin break. Not a fan of taking too much at the same time

 

Spent the last 3 hours educating myself a bit better about Amino (especially BCAA) and thanks to your recommendation just ordered 300 caps 4 minutes ago *g* I'll update here once they've arrived and I've taken them for about a month :)


Edited by frankgrimes, 17 November 2014 - 10:47 AM.

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#886 Hockeytown0001

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Posted 15 December 2014 - 01:17 PM

Sounds good. What brand/product did you go with?

Edited by Hockeytown0001, 15 December 2014 - 01:18 PM.

"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#887 frankgrimes

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Posted 17 December 2014 - 10:22 PM

Sounds good. What brand/product did you go with?


Optimum Nutrition Bcaa and so far loving it ;)

Will now be part of my routine everytime I'll reorder the whey protein

Edited by frankgrimes, 17 December 2014 - 10:24 PM.

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#888 Hockeytown0001

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Posted 27 December 2014 - 11:35 AM

Sounds good.

 

What's everyone doing to work off those extra Christmas calories? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#889 HadThomasVokounOnFortSt

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Posted 28 December 2014 - 11:15 AM

Skated yesterday in my high school alumni game, was really fast pace. I skate every Sunday night (open hockey). Gym, Monday-Friday.


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#890 Euro_Twins

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Posted 28 December 2014 - 01:46 PM

Sounds good.
 
What's everyone doing to work off those extra Christmas calories? 


Playing video games

#891 frankgrimes

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Posted 28 December 2014 - 02:20 PM

Sounds good.

 

What's everyone doing to work off those extra Christmas calories? 

 

Thankfully I didn't have to do that since I don't eat differently on Christmas. Sure theres usually more to eat but that doesn't mean one has to eat it :)

 

If I'm feeling overeat I'll just ride the bike harder/longer in only standing mode or do intense sprints on the treadmill.


kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#892 Hockeytown0001

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Posted 05 January 2015 - 10:58 PM

What's everyones new years resolutions? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#893 Euro_Twins

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Posted 07 January 2015 - 08:09 PM

What's everyones new years resolutions? 


I don't make new years resolutions. I just enjoy what I want to enjoy.

#894 Hockeytown0001

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Posted 12 January 2015 - 12:24 AM

Today's a pretty good day for cardio. I usually alternate between the elliptical and stair-climber. Anyone else do either of those, or something different? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#895 Hockeytown0001

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Posted 11 February 2015 - 04:52 PM

Who hit the gym today?  :showoff:  :showoff:


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#896 jimmyemeryhunter

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Posted 11 February 2015 - 06:29 PM

I had to lift a bunch of stuff for my sister, so kinda.
Ha.
My uncle built a gigantic ten ft ark bed for my cousin a few years back and she "outgrew" it and I ended up having to lift each piece by myself.

Edited by jimmyemeryhunter, 11 February 2015 - 06:29 PM.


#897 Hockeytown0001

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Posted 25 February 2015 - 12:20 PM

Great cardio sessions the last few weeks on the elliptical. 

 

Do you prefer to work out at home or at the gym? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#898 Hockeytown0001

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Posted 19 April 2015 - 11:27 AM

This thread needs some love. Who is hitting the gym today? 


"All done? Five bucks." - Pavel Datsyuk after an interview
"Very few cities in the NHL have the history or the following of the Detroit Red Wings." - Steve Yzerman

 

 


#899 frankgrimes

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Posted 19 April 2015 - 04:54 PM

Did hit some cycling and focussing on the upper body mainly chest and of course the obvious leg press sets

kftx.jpg

 

The Offseason of truth ...

Welcome to hockeytown Jonas aka Lundquist 2 Gustavsson!

blank cheque for The Captain or Jim Star Nil please..

<< Win it for Mr. Hockey ! f*** this league


#900 HadThomasVokounOnFortSt

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Posted 19 April 2015 - 09:03 PM

Haven't been able to hit the gym as much as I would like to. Been going 3 times a week only. So damn busy! :(

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