Xitium

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Everything posted by Xitium

  1. Xitium

    1/31 GDT: Capitals 4, Red Wings 2

    MULE!
  2. Xitium

    1/31 GDT: Capitals 4, Red Wings 2

    Tipped in front of Conker, he had no shot.
  3. Xitium

    1/31 GDT: Capitals 4, Red Wings 2

    LEINO with a spinarama!
  4. Xitium

    1/31 GDT: Capitals 4, Red Wings 2

    Kronwall with a horrible giveaway after he forgets how to skate. Conklin saves his bacon with a HUGE save.
  5. Happy 47th Chelly, and still going strong! How has he been able to do it? Check out his "Power Hour" workout. The exercises below are repeated continuously for an hour. JUMP ROPE: 50 revolutions. Builds endurance. ONE-ARMED ROW: With right leg back, bend left leg, lower chest to knee. Grip 45-pound dumbbell in right hand and raise until elbow is at back level. Eight reps each arm. For: primarily lats. DUMBBELL DEADLIFT: Bend at waist, head up, knees slightly bent. Grip 35-pound dumbbells with palms facing in. Straighten completely. Repeat. Eight reps. For: lower back, hamstrings, calves, glutes. CLOSE-GRIP PRESS: Hands shoulder width apart, grip 20-pound bar, with 35-pound plates on each end. Press bar until arms are extended. Lower to upper chest. Eight reps. For: primarily triceps. DUMBBELL PRESS: Lie on bench, grip 45-pound dumbbells in each hand. Begin with arms bent at either side of chest. Extend arms, then lower to sides of chest. Eight reps. For: chest, shoulders. SINGLE LEG LUNGE: Grip 20 pound dumbbells in each hand. Rest top of back foot on 18-inch high bench press bench. Lunge until back knee touches ground. Front shin perpendicular to the ground. Eight reps. Switch legs. For: all the muscles in the front leg; you can't cheat and overcompensate with the other. LATERAL RAISES: Stand with feet shoulder width apart. Grip 20 pound dumbbells in each hand in front of body with palms facing each other. Raise arms to the sides until elbows are shoulder height. Lower. Eight reps. For: deltoids; mimics checking motion. Repeat for an hour.
  6. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Nash Hat-trick. Wings lose in OT.
  7. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Cleary wasn't clear, and they got the puck first. It was a good non-call.
  8. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Hossa misses another great opportunity.
  9. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    "Goooooooooooaaaaaaaaaaaaaalllllllllllllllllllllllllllll"
  10. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Another defensive breakdown as the Jackets get a GREAT chance from the slot on Ozzie.
  11. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Pavs interview was definitely Youtube worthy if anyone was recording it.
  12. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    LOL @ Pavels interview with Mickey. Dangle, dangle, dangle.
  13. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Why are assists given out on a goal that was deflected in by the opposing team?
  14. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Powerplay goal against. Tied again.
  15. Xitium

    1/27 GDT: Red Wings 2 at Blue Jackets 3 (OT)

    Wow. Meech with a HORRIBLE giveaway leads to the first shorthanded goal against. Tie game.
  16. Xitium

    Boycott the All-Star Game

    Same here. For me, it was because the voting was a complete joke.
  17. Xitium

    why the wings need ice girls

  18. I apologize beforehand if this was posted elsewhere, but I tried searching and couldn't find it, so here we go. Also, if this belongs elsewhere, please move the thread. People always say they want to work for the Wings, and now those people have their shot. The down side it might be a damn hard job. http://hockeyjobs.nhl.com/teamwork/r.cfm?i=22841 Good luck. You'll need it.
  19. Xitium

    Boycott the All-Star Game

    Ok, how about boycotting it because the voting was an absolute joke?
  20. Xitium

    Chris Osgood- What do we do?

    Chris Osgood's .883 save percentage is last in the league. Chris Osgood's 3.23 GAA is 42nd out of 45 in the league. There isn't anything Babs can really do except keep throwing Ozzie out there and hope he shakes the funk.