Xitium 272 Report post Posted January 26, 2009 Happy 47th Chelly, and still going strong! How has he been able to do it? Check out his "Power Hour" workout. The exercises below are repeated continuously for an hour. JUMP ROPE: 50 revolutions. Builds endurance. ONE-ARMED ROW: With right leg back, bend left leg, lower chest to knee. Grip 45-pound dumbbell in right hand and raise until elbow is at back level. Eight reps each arm. For: primarily lats. DUMBBELL DEADLIFT: Bend at waist, head up, knees slightly bent. Grip 35-pound dumbbells with palms facing in. Straighten completely. Repeat. Eight reps. For: lower back, hamstrings, calves, glutes. CLOSE-GRIP PRESS: Hands shoulder width apart, grip 20-pound bar, with 35-pound plates on each end. Press bar until arms are extended. Lower to upper chest. Eight reps. For: primarily triceps. DUMBBELL PRESS: Lie on bench, grip 45-pound dumbbells in each hand. Begin with arms bent at either side of chest. Extend arms, then lower to sides of chest. Eight reps. For: chest, shoulders. SINGLE LEG LUNGE: Grip 20 pound dumbbells in each hand. Rest top of back foot on 18-inch high bench press bench. Lunge until back knee touches ground. Front shin perpendicular to the ground. Eight reps. Switch legs. For: all the muscles in the front leg; you can't cheat and overcompensate with the other. LATERAL RAISES: Stand with feet shoulder width apart. Grip 20 pound dumbbells in each hand in front of body with palms facing each other. Raise arms to the sides until elbows are shoulder height. Lower. Eight reps. For: deltoids; mimics checking motion. Repeat for an hour. Share this post Link to post Share on other sites
Outsider 42 Report post Posted January 26, 2009 Happy birthday, ya grouchy old bastard. Much love and respect. Share this post Link to post Share on other sites
Statts 4 Report post Posted January 26, 2009 Im 22 yrs old, and in fairly good shape. After going through that list twice, I'd be in the corner in the fetal position. Happy 47th Chelios. Share this post Link to post Share on other sites
Drimo 0 Report post Posted January 26, 2009 He is a beast and would kick any of our asses. Happy birthday and I wish him many more years of good health! Share this post Link to post Share on other sites
Kira 451 Report post Posted January 26, 2009 I'd take Cheli at 47 over a hell of a lot of players half his age. God love ya, Chris! Share this post Link to post Share on other sites
esteef 2,679 Report post Posted January 26, 2009 Happy Birthday! Share this post Link to post Share on other sites
Namingway 146 Report post Posted January 26, 2009 Happy Birthday Cheli!! Share this post Link to post Share on other sites
Outsider 42 Report post Posted January 26, 2009 Happy Birthday! Pfffft. Not even close, esteef. Elbows are down, and there's not so much as a trace of blood on that stick. <smirk> Share this post Link to post Share on other sites
CanadaBoy 151 Report post Posted January 26, 2009 Happy Birthday Chelios! Share this post Link to post Share on other sites
Outsider 42 Report post Posted January 26, 2009 Happy Birthday Chelios! LOL. Awesome photo. Funny... Gretz is only 364 days older than Cheli. The difference in appearance is shocking. Share this post Link to post Share on other sites
55fan 5,133 Report post Posted January 26, 2009 Happy birthday, Cheli. Now sign Kristi's jersey already. She's waited 6 years. Share this post Link to post Share on other sites
SweWings 45 Report post Posted January 26, 2009 Damn... The guy is a wonder... Share this post Link to post Share on other sites
SouthernWingsFan 854 Report post Posted January 26, 2009 Happy birthday! Share this post Link to post Share on other sites
ChelisChick 174 Report post Posted January 26, 2009 Happy birthday, Cheli. Now sign Kristi's jersey already. She's waited 6 years. Yeah! What she said!!! Happy Birthday to my favorite old man!!! Who loves ya baby??? Share this post Link to post Share on other sites
JayUp88 1 Report post Posted January 26, 2009 Happy birthday Share this post Link to post Share on other sites
Zion 93 Report post Posted January 26, 2009 Happy birthday to the old man! Share this post Link to post Share on other sites
Ms_Hockey 0 Report post Posted January 26, 2009 Happy birthday, Cheli! :beerbuddy: Share this post Link to post Share on other sites
jvxp 0 Report post Posted January 26, 2009 Happy Birthday. NOW RETIRE ALREADY!!! Share this post Link to post Share on other sites
PenaltyShot 96 521 Report post Posted January 26, 2009 Happy Birthday Cheli! Keep on trucking, old man! Share this post Link to post Share on other sites
YoungGuns1340 1 Report post Posted January 27, 2009 Give him the effing Masterton already. Share this post Link to post Share on other sites
SouthernWingsFan 854 Report post Posted January 27, 2009 Happy Birthday. NOW RETIRE ALREADY!!! Come on man. In a thread that criticizes him, fine. Not in a birthday thread though. Share this post Link to post Share on other sites
ZETTERBERGPWN 2 Report post Posted January 27, 2009 happy b-day cheli ! Share this post Link to post Share on other sites
RedArmy 4 Report post Posted January 27, 2009 Happy bday chelly... amazing career accomplishments! Share this post Link to post Share on other sites
Statts 4 Report post Posted January 27, 2009 ^^^^ Nice Chelios wears pink panties!! Share this post Link to post Share on other sites
