Big fan of Helm. He's a culture guy (like Glendening and Abby). Good professional who can teach young guys how to eat, train, and live the life of a professional player. Every team needs a few of those guys, but the caveat is that they shouldn't get paid beyond their capabilities and they should never play higher in the lineup than their talents allow. 4th line Helm is a great player and great addition to a young team.