If anyone has suggestions for shredding the abs, let me know (I do ab raises with straps on my pull-up bar). Planks come to mind, but I'm not a big fan of them.
What are you looking to accomplish with your workout, Nerve Damage? You mentioned surgery, so whatever you've had would likely affect what you are able to do, maybe Dumbbells or resistance bands would work for you. Men's Health magazine is a good source for workout ideas, they should have some things on their website as well.
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